5.Ginger
This root can help calm an upset stomach. Try some hot ginger tea — without the caffeine that can make acid reflux worse. Or chew on some dried ginger — just check the label to make sure it doesn’t have lots of sugar. That’s something else that can irritate reflux.
6.Watermelon
It’s a low-acid fruit that won’t trigger your symptoms. And nothing beats a big wedge of ripe watermelon on a hot summer day. Cantaloupe and honeydew are also good low-acid choices.