1.Eat Your Way Slim
We’d all love a magic pill or food that makes weight loss easy and permanent. But until either one comes around, healthy eating is still your best bet. The trick is to choose foods that do three things:
Keep you full
Won’t cause major spikes in your blood sugar (too much sugar in your blood gets stored as fat)
Support a healthy metabolism — your body’s system for turning what you eat and drink into energy
2.It’s Important to Eat
If the rule of weight loss is to burn more calories than you take in, not eating should make you lose weight fast, right? Wrong. Animal studies show that with less eating, the body goes into “starvation mode,” burning fewer calories to conserve energy. Also, you’ll be short on nutrients, making you tired and sluggish. To get your pep back, you might be tempted to eat sugary or fatty foods, which will pack all those skipped calories back on.