Chicken With Fried Cauliflower Rice
Cauliflower rice brings veggies to the plate but feels indulgent enough to replace traditional fried rice. This 35-minute meal has 34 grams of protein from chicken and eggs beaten into a takeout-style fried “rice” that won’t leave you feeling hungry or heavy.
Parmesan Chicken & Roasted Tomato Sandwiches
Sandwiches are definitely on the menu for a low-calorie meal. Chicken cutlets, tomatoes, and arugula are layered on a crunchy baguette with a sprinkle of parmesan cheese to give the chicken parm effect, without all the calories and fat. It’s a crave-worthy meal the whole family will love.