1.It Makes You Less ‘Hangry’
It’s filling, which means it can curb your desire for food for a long time. That’ll make you less likely to get snippy or grumpy — you know, “hangry.” Try a round pasta called orecchiette with sausage and broccoli rabe, a traditional Italian dish with a red chili kick.
The basic ingredients are simple and cheap: flour, water, salt, and maybe some eggs. Whether you make your own or buy it at the store, pasta is a great way to feed the family without breaking the bank. Try a traditional spaghetti Bolognese — the meat simmers in milk and then wine.