1.Depression Symptoms: Emotional The primary symptoms of depression are a sad mood and/or loss of interest in life. Activities that were once pleasurable lose

  1.Count Your Fiber You probably know fiber helps relieve constipation. And if you’re like most Americans, you probably don’t get enough. Adults should eat

  1.Watch Your Drinks Anything that stains a white shirt — like coffee, tea, cola, or red wine — can also stain your teeth. Try

  1.Digging Into Fermented Foods Benefits The clamor over fermented foods is recent, but we’ve been enjoying them for about 10,000 years. People originally fermented

  1.What’s the Difference? True tea — whether it’s black, green, white, or oolong, hot, or iced — comes from the tea plant, Camellia sinensis.

  1.How Many Is Too Many? Your kid’s gone to bed. Their Halloween candy sits there unguarded. They won’t notice if you eat one or

  1.Smile Fit for Royalty Before Prince William could kiss the bride, Kate Middleton (now the Duchess of Cambridge), was rumored to have had dental

  1.Yogurt With Sunflower Seeds Stir a teaspoon of sunflower seeds into 1/2 cup of nonfat plain yogurt. The seeds add plenty of texture but

  1.What Is Autism? Autism, Asperger’s, and other similar disorders used to be separate diagnoses, but now all fall under the broader term Autism Spectrum

  1.Figure Out Your Goals We’re talking about “big-picture” goals for both your work and home life. For example, you may want to find a