1.Shopping Sprees Is your shopping out of control? Find yourself covering up your spending? For some people who are depressed, it is not uncommon

  1.Say No to Ice Cream, Say Yes to Berries As much as you may want to, you can’t make yourself feel better with a

  1.Fresh Herbs When you add these to foods instead of salt and fat, you’re making a heart-healthy choice. They add flavor without the bad

  1.Modify Medicines Trouble with sleep is a common side effect of ADHD medications (which are stimulants). To be sure your child can wind down

  1.Doughnuts Can’t resist fresh doughnuts? If you give in too often, they can bulk up your belly. Better Bet: Stop at one. A glazed

  1.WORST: Onion Blossom It may be your waistline that blossoms if you’re a fan of fried onions. The onion blossom at one popular restaurant

  1.Are There Benefits to Drying Food? Jerky, fruits, and other dried snacks are tasty and are easy to store and eat. Drying or dehydrating

  1.What’s Executive Function? Executive function (EF) is a set of basic, important mental skills. They regulate how you process information, remember, make decisions, react

  1.What’s Normal? It’s natural to worry during stressful times. But some people feel tense and anxious day after day, even with little to worry

  1. Matrix Brass Off All-In-One Toning Leave-In Spray BEST OVERALL TONER FOR BLONDE HAIR PROS Results after one use Easy, mess-free application Lightweight CONS