Pregnancy-Related, Scientifically Proven Health Benefits of Cashew Nuts


1. Are Cashew Nuts Safe To Eat During Pregnancy?

Yes. Cashew nuts are safe to consume and make a great addition to the pregnancy diet, provided you are not allergic to them.
Cashews are a rich source of essential vitamins and minerals that help in the growth and development of your baby. To ensure better nutrition, consider choosing smaller-sized organic cashew nuts. These nuts are grown without pesticides, herbicides, or insecticides. They also retain their original taste. They also contain squalene, phytosterols, tocopherols which are beneficial during pregnancy.


2. How Many Cashews Should You Eat A Day During Pregnancy?

Cashew nuts are high in calories and fats. According to the Australian Dietary Guidelines, 30gm of various nuts can be consumed every day; it equals around 15 cashews (2, 3). However, it is always better to get an allergy test done before consuming cashews, to avoid any side-effects.