3.Drink Water
It’s a simple thing that can really help: If you drink more water, you’re likely to eat less fat, sugar, and salt, just what you want to avoid in a snack. This is because water helps fill the space in your stomach, and that can make you feel more full.
4.Stay Busy
Boredom can lead to mindless eating. Call a friend, read a book, go bowling — anything to stop yourself from eating just because you don’t have anything else to do. You could even go to a movie, but walk right past the popcorn to your seat.
