Reduce Your Hungry Appetite



This can serve as a distraction, and it may make you less likely to snack afterward, too. Research shows that a brisk 45-minute walk in the morning may help curb cravings and make you more active throughout the day. If walking’s not your thing, try biking or swimming.

8.Stay Away From Triggers

A trigger is any situation that leads you to eat things on your “naughty list.” If you’re not sure what yours are, keep a journal and look for patterns. For example, if you’re often tempted at the bakery where you get your morning coffee, make your coffee at home or go somewhere else to get it.