Reduce Your Hungry Appetite


11.Brush Your Teeth

It may sound strange, but it makes you less likely to indulge. Why ruin that minty clean, fresh taste in your mouth?

12.Get Support

Sometimes loneliness or anxiety can make you reach for comfort food that’s not good for you. When you feel that happening, call a friend first. It can lift your spirits and may help you get past the urge, too.