7.Tailgate Time
You may be king of parking lot cuisine, but overdoing the pre-game chili can lead to post-game pain. Chili is full of potential heartburn triggers, like tomatoes, spices, and onions. If you eat your chili with high-fat chips and dip and beer or Bloody Mary’s, you’re piling on the heartburn risk. Avoid the burn by skipping the salsa, eating gentler foods like grilled chicken, and drinking water — or at least indulge in moderation!
8.Labor Day
The last long weekend of summer can mean heartburn at the family picnic. Slabs of saucy barbecued ribs can work up the volume of acid in your stomach. Hot peppers in the jalapeno dip, the high-fat content from the cheese tray, and rich desserts can contribute to holiday heartburn. Try grilled fish and vegetables and fresh salad instead.
