3.Salad
Part of the secret to filling up without putting on weight is to eat foods with fewer calories per bite. It’s hard to beat salad and other vegetables in that area. Along with fiber, many are loaded with vitamins and minerals. Have a salad as your entrée, or eat a small one before your main meal to keep from eating too much. Just don’t add too many unhealthy extras, like cheese, croutons, and dressings.
4.Nuts
They’re high in fat, which gives them more calories per bite. So that’s bad, right? Not necessarily. The fat and protein in nuts may prompt the body to give off hormones that help you feel full. Plus, the fats are the unsaturated, “good” kind, which help your cholesterol and blood sugar levels, too. Just watch the portion size. One ounce is all you need — about a small handful.