Spices You Should Eat and Not Eat When Pregnant


1. What Are Spices?

Spices have a very special place in our cooking, as the blanched vegetables once treated with a variety of spices can do wonders and produce a lip-smacking dish.
A spice is defined as a dried kernel, root, bark, vegetable, or fruit substance that adds flavor, aroma, and taste to your recipes. You can use spices, not just for flavoring, but also serve as coloring agents and preservatives for a food item.


2. Turmeric

Spices during pregnancy can be extremely beneficial and should be a part of your healthy eating plan. We all are well aware of the nutrient value of turmeric as a pain reliever and could do wonders for your skin. However, it contains a substance called curcumin which is a natural detoxifier that protects the liver from the damage of alcohol, chemicals, and some pharmaceuticals. It also helps in reducing oxidative stress. The safe limit is up to 8g a day.