Start eating one cucumber a day



Cucumbers are nutritious and refreshing, as well as low in fat and high in fiber. Because of their mild flavor, some people find them boring, but we prefer to call them versatile! Cucumber combines well with green leafy vegetables and just about any vegetable you can imagine. They can be mixed into smoothies, juices, and soups for improved health. And with such a mild natural flavor, cucumbers acquire more potent flavors very well. Cucumbers, anyone?

Eating at least one cucumber every day prepares you for some significant health benefits. For starters, you’re likely to lose weight, as well as balance hydration, achieve digestive regularity, lower blood sugar, and reduce the risk of developing certain diseases, including cancer. You could say it’s a habit to have!