Techniques for Sleeping Again


1.The Struggle of Insomnia

About 20% of people wake up in the middle of the night, then struggle to get back to sleep. This type of insomnia can be stressful, not to mention exhausting. Keep reading for tips to help you quickly doze off — and steps you can take to keep these mid-sleep awakenings from happening in the first place.


2.Forget About the Time

As you toss and turn in the middle of the night, it’s tempting to peek at your clock. But each time you do, you’ll worry how much sleep you’ve lost and only add to your stress. That can make it even harder for you to relax and get back to sleep. Turn your clock toward the wall, put your watch in a drawer, and resist the urge to check the time on your phone.