The 12 Best Foods to Eat When You’re Sick, According to a Nutritionist

 




 

11. Shrimp

Perfect Boiled Shrimp Recipe (Gambas Cocidas) - Spanish Sabores

Eating more shrimp can promote a healthy immune system since this seafood is high in protein and omega-3 fatty acids. Omega-3s provide an anti-inflammatory benefit for long-term health and recovery.

 

12. Chicken

Chicken is high in protein and other micronutrients, including selenium. Selenium acts as an antioxidant, which helps relieve some symptoms of the common cold.