The 12 Best Reasons to Stop Snoring


1. Why It Happens

If you snore, it’s because the relaxed tissues in your throat vibrate as the air you breathe in rushes past them. About half of U.S. adults do it from time to time. Things like your weight, your health, and the shape of your mouth can make you more likely to sound like you’re sawing logs during the night.


2. How Do I Know If I Snore?

If it’s loud enough to wake your partner, you probably have heard about it. If you don’t believe them or sleep alone and want to know for sure, turn on a voice-activated recorder before you fall sleep.