Finally, avoid processed meats. Items like deli meats and sausage can contain compounds and additives that are inflammatory agents, exacerbating diabetes and leading to other chronic illnesses in the future.
What meats are good for type 2 diabetes?
Look for lean meats with little visible fat, skinless cuts and meats in their most natural form—whole cuts of meat as opposed to processed options. Find more about how type 2 diabetes affects your diet.
Worst: Marbled Steak
A diet high in red meat has been shown to contribute to many chronic illnesses, including diabetes. However, certain cuts of red meat can be worse than others for those with diabetes. Marbling refers to the white fat that can be seen throughout a cut of meat, which is primarily composed of saturated fat. Saturated fat has been shown to increase inflammation and even promote insulin resistance.
Is steak OK for diabetics? If you’re choosing cuts of meat with less marbling, steak can certainly fit into a diabetes-friendly diet in moderation.
3 ounces: 300 calories, 24g protein, 24g fat (11g saturated fat), 0g carbohydrate, 60g sodium