Some fish can be incredible protein options for those with diabetes. However, fried fish is not recommended. It can be high in calories, which can lead to weight gain, making diabetes much harder to control. The carbohydrates from the batter can also be hard to quantify, throwing off your carb count for the day.
Deli meats are typically full of sodium and additives, including nitrates. Nitrates have been found to possibly interfere with normal insulin production and could promote insulin resistance in the body.
What kind of lunch meat can diabetics eat? There are lunch meat options available with minimal additives and lower sodium content. Ask to see labels of the different options next time you’re at the deli counter.
Worst: Deli Meat
Worst: Deli Meat