When the skin is removed, chicken is actually a great protein choice for those with diabetes! Breast meat is the first cut to choose as it has the lowest amount of fat throughout the meat. Use skinless chicken breast in one of these easy recipes for people with diabetes alongside some of the best vegetables for diabetics.
Salmon and other fatty fish like anchovies and sardines are smart choices for those with diabetes. These fish are full of omega-3 saturated fatty acids, which have been found to have a protective effect against type 2 diabetes. Pair salmon with one of these diabetic “free foods” for a delicious, balanced meal.
Best: Skinless Chicken Breast
Best: Skinless Chicken Breast
Best: Salmon