The Best and Worst Meats for People with Diabetes

Pork tenderloin is a protein choice that you can embrace. It’s a super lean cut of meat that’s very low in saturated fat and can be used in dozens of delicious recipes paired with some of the best foods for diabetics. Try our Parmesan Pork Medallions or Easy Slow-Cooked Pork Tenderloin!

Can diabetics eat pork? While bacon is one protein to steer clear of, this doesn’t mean you can’t enjoy other cuts of pork.

Nutrition Facts

3 ounces: 122 calories, 22g protein, 3g fat (1g saturated fat), 0g carbohydrate, 48g sodium

While excessive amounts of red meat in your diet will make diabetes harder to control, enjoying it every once in a while shouldn’t cause harm. When you are having red meat, it’s important to choose a lean cut. Filet mignon with no visible fat is a great example. You might be surprised by some of our other diabetic-friendly dinner ideas, too.

Nutrition Facts

3 ounces: 227 calories, 22g protein, 15g fat (6g saturated fat), 0g carbohydrate, 46g sodium