The Best and Worst Meats for People with Diabetes




ShakshukaBest: Eggs

Eggs (both the white and yolk) are a phenomenal protein choice for those with diabetes. Recent evidence shows there’s no need to be concerned with the cholesterol they contain, as it won’t negatively impact your blood cholesterol. Eggs are also full of vitamin D, which has been found to increase the body’s sensitivity to insulin, helping you to better control your blood sugar. Check out these brunch recipes for people with diabetes.

Nutrition Facts

2 large eggs: 156 calories, 12g protein, 10g fat (3 g saturated fat), 0g carbohydrate, 124g sodium

meats for diabetics Raw turkey meat steaks on a wooden cutting board. Meat ready for cookingBest: Skinless White Meat Turkey

While deli turkey is not the best choice, unprocessed turkey breast without the skin is great. Turkey breast has almost no fat to speak of, and no saturated fat. It’s an extremely low calorie protein option full of niacin and selenium. This Herbed Roast Turkey Breast is a satisfying dinner recipe to start with.

Nutrition Facts

3 ounces: 111 calories, 25g protein, 0g fat (0g saturated fat), 0g carbohydrate, 49g sodium