The Best At-Home Workouts to Help You Stay Healthy and Fit

gym leg burn
You don’t need a fancy gym membership or expensive exercise equipment to get you in amazing shape. The best workouts can oftentimes be done right in your home and use your bodyweight to work practically every muscle in the body. Whether you set up an exercise mat and resistance bands in the corner of your bedroom or have a larger area to break a sweat, you don’t need much space or equipment to get moving.


Try air squats, side step squats, sumo squats, jump squats, and even weighted squats. You can even try holding a large bottle of detergent to get some added resistance with your squats, just make sure the lid is on tight.

exercising with a smile on the face


Front lunges, back lunges, and even side-to-side lunges are an excellent exercise for targeting the large muscles of the lower body. For an advanced movement, try jump lunges to get your heart rate up.