1. Eating a well-balanced diet during pregnancy helps you stay healthy and fit.
It is known how essential it is to eat vegetables and fruits during pregnancy to get the necessary minerals and vitamins. And one such fruit is apples. Consuming apples during pregnancy has many health benefits. So, read on to know more about the safety, health benefits, nutritional value, possible side effects, and interesting ways to include apples in your diet during the prenatal period.
2. Is It Safe To Eat Apples During Pregnancy?
Yes, apples are safe to eat when you are pregnant. They are highly nutritious and rich in antioxidants, phytonutrients, flavonoids, and dietary fiber. However, wash the fruit thoroughly before you eat to eliminate any pesticide residues on them. Also, avoid eating seeds of an apple, because they contain cyanide that is harmful to the body. Also avoid eating apple at night as it may cause indigestion.