The Health Advantages Of Rajma (Kidney Beans) During Pregnancy


1. Increases Iron Content:

When you are pregnant, your body needs more iron to build red blood cells of your growing baby. Kidney beans can help you by replenishing the levels of hemoglobin in your body. This helps eliminate iron deficiency and promotes the cognitive developments of your baby.
In addition, the iron in kidney beans helps in the development of your fetus, expands the blood volume, and helps the placenta.


2. Contains Amino Acids:

Kidney beans contain about 8 essential amino acids that can prepare protein in your body.
These amino acids are highly helpful for fighting many infections and diseases as it helps in developing a strong immune system.
The proteins created by these amino acids would form the building blocks of your baby’s body cells and yours too.