The Health Benefits and Nutritional Content of Rice Cereal for Babies


1. When Can Babies Have Rice Cereal?

Infants can have rice cereal after they are six months old, which is also the recommended age for starting solid foods. Rice cereals are excellent first food for the baby as it is less likely to trigger an allergic reaction when compared to other grains. There are some health advantages of starting the baby’s solid food diet with rice cereal.


2. Replenishes the body’s energy:

100g of rice cereal contains about 83g of carbohydrates, making it an excellent food to meet your baby’s nutrition needs. A bowl of rice cereal can provide your baby with the much-needed energy to stay very active.