The Health Benefits and Side Effects of Eating Watermelon During Pregnancy


1. Is It Safe To Eat Watermelon During Pregnancy?

Yes, it is safe to include watermelon in your pregnancy diet. Watermelon is 92% water and keeps you hydrated in scorching summers. The fruit is also a good source of vital nutrients such as vitamins A and C, potassium, and magnesium. Consuming the fruit in the right quantities can be beneficial for pregnant women.


2. Keeps you hydrated:

Dehydration during pregnancy could cause certain problems such as low amniotic fluids, Braxton-Hicks contractions, and sometimes major birth defects too. Consuming watermelon during pregnancy helps you stay hydrated. Proper hydration provides cushioning to the baby and also provides you with essential nutrients.