1. Is It Safe To Eat Watermelon During Pregnancy?
Yes, it is safe to include watermelon in your pregnancy diet. Watermelon is 92% water and keeps you hydrated in scorching summers. The fruit is also a good source of vital nutrients such as vitamins A and C, potassium, and magnesium. Consuming the fruit in the right quantities can be beneficial for pregnant women.
2. Keeps you hydrated:
Dehydration during pregnancy could cause certain problems such as low amniotic fluids, Braxton-Hicks contractions, and sometimes major birth defects too. Consuming watermelon during pregnancy helps you stay hydrated. Proper hydration provides cushioning to the baby and also provides you with essential nutrients.