The Health Benefits and Side Effects of Eating Watermelon During Pregnancy

 

5. Treats morning sickness:

70-80% of pregnant women who experience nausea and vomiting are recommended foods rich in vitamin B6 (pyridoxine). Watermelon is one of the best sources of vitamin B6 and can provide relief from this common pregnancy condition.

6. Strengthens immune system:

Your immune system becomes vulnerable during pregnancy due to various reasons. Include watermelon in your regular diet as it is an excellent source of vitamin C and antioxidants that play a vital role in strengthening the immune system.