1. Sweet potato puree
You will need:
Sweet potato
Water
How to:
Preheat the oven to up to 200ºC. In the meantime, wash and scrub the sweet potatoes and poke holes in them. Do not skin them. Once the oven has attained the temperature, place the sweet potatoes on a baking tray and bake them for 45 minutes.
Once they are baked, remove them from the oven and cut the sweet potato into two halves. Then gently scoop the pulp from the skin and put it in a blender. Add some water to homogenize and thin the consistency. Blend this mixture, and your homemade sweet potato puree will be ready.
You can even steam the sweet potatoes instead of baking them. To steam them, peel the sweet potatoes and dice them into small pieces. Put them in a pan with water that submerges them halfway. Cover the pan with a lid and steam them on a stove for 30 minutes or until they become completely tender. Strain the excess water, put the steamed sweet potatoes in a blender, and proceed with the blending process as mentioned in the step.
2. Sweet potato apple puree
You will need:
Apples
Sweet potato
Water
How to:
It is a simple and easy homemade sweet potato recipe with the added advantage of apples. Bake or steam the apples and the sweet potatoes. You can cook them together.
Put the pulp in the blender. In the case of apples, you need not remove the skin since it has a lot of nutrition. But make sure you blend the mixture well so that there is no coarse skin left in the puree. Use water to thin the consistency.
Once blended, feed this delicious puree to your bundle of joy.
