The Nordic Diet: Definition


1.Where’s It From?

The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of eating. Like the more famous Mediterranean diet, it’s not really about weight loss. Instead, it’s a delicious way to eat healthy. So, what foods does it include?


2.What Can You Eat?

This style of eating is based on these guidelines:

More fruits, vegetables, and seasonal and organic foods when possible
More whole grains
More food from seas, lakes, and the wild
Higher-quality meat and less of it
Less processed, less sugary foods
Cook at home more
Waste less