1. Water:
You are at risk of dehydration when breastfeeding. Therefore, you need to hydrate yourself to keep up your milk production and energy levels. Juice and milk may help, but none of the fluids can be as filling and hydrating as water. Take as much water as you can. Cut down the caffeinated drinks as they can cause sleep problems and irritability in the baby.
2. Turmeric:
Turmeric contains essential vitamins and minerals including vitamins B6 and C, potassium, manganese, magnesium, and fiber. Turmeric aids in treating inflammation and therefore, helps heal post-pregnancy wounds and stomach disorders. You may consume it by adding half a teaspoon to one full glass of warm milk, preferably before bedtime.
