7. Fenugreek seeds:
Fenugreek seeds are a rich source of calcium, iron, vitamins, and minerals. They are known to relieve your joint and back pains though little evidence is found in its support. You can add a few seeds in the daily dishes that you make, or dry fry and powder them, and mix in your food. , roti, vegetables, and meats. You can also consider taking fenugreek tea, a favorite drink for nursing mothers.
8. Sesame seeds:
The abundant iron, calcium, magnesium, copper, and phosphorus levels in sesame seeds make them suitable for a post-pregnancy diet. They help in replenishing your body system with essential minerals and regulating bowel movements. They can be added to chutneys, curries, and sweets.
