1.Say No to Ice Cream, Say Yes to Berries
As much as you may want to, you can’t make yourself feel better with a bowl of your favorite ice cream. It won’t help — the problem is all that sugar. Spikes in your blood sugar can bring on changes in your hormone levels. They can start with “jitteriness” and eventually lead to crashes. But other foods may help boost your mood.
2.Berries
These have lots of antioxidants, which help protect your cells from stress and may help ease feelings of depression. You can get them from nuts, beans, walnuts, or green vegetables, too.
