Tips To Get Kids To Eat These 12 Healthy Foods

1. Leafy greens

Raw or cooked leafy vegetables, such as kale, spinach, collards, provide umpteen nutrients and bioactive compounds for good health. Encourage your child to consume a cup to two cups of fresh, leafy green vegetables a day to enjoy optimum benefits from its nutrients.


2. Dried fruits

Dried fruits, such as figs, raisins, dates, and prunes, are energy and nutrient-dense foods that can add flavor, color, and texture to recipes. Regular consumption of assorted dried fruits provides fiber, healthy fats, micronutrients, enzymes, and phytochemicals that have numerous long-term health benefits for children and teens.