3. Soybean
Consider including products made from soybean in the child’s diet. A few examples of soybean products are soy flour, soy chunks, tofu, and soy milk. Soybeans are high in protein that is considered equivalent to animal protein. Soy products like tofu and soy milk are also high in calcium. This makes an excellent protein source for vegans. Regular consumption of soy may help improve bone health.
4. Red meat
Red meat is rich in protein and several micronutrients, including iron that is essential to prevent anemia. Anemia, in turn, can cause weakness and may affect a child’s growth. However, red meat is also rich in saturated fat, so it is good to limit its consumption to a moderate level. Trim all the visible fat before cooking to lower the total fat content in red meat further.
