5. Lean meat
Fish and skinless chicken are ideal options for lean meat, which is rich in protein but low in saturated fat. Other lean meat options such as turkey can also be served to children.
6. Legumes
Legumes, including lentils, black beans, pinto beans, red kidney beans, are rich in protein and low in fat content. Most legumes contain a good amount of calcium and dietary fiber, essential for a growing child. You can try adding legumes to your kids’ meals for a protein, nutrient packed diet.
