9. Seeds
Most seeds contain protein, and some of them even contain minerals such as calcium. For example, chia seeds contain calcium. They are also high in omega 3 fatty acids and fiber. Other seeds like sesame seeds can be roasted or used raw in salads.
10. Grains
Grains may not contain much calcium but can be a source of magnesium, a mineral that plays an important role in promoting bone health. Include an assortment of grains in your child’s diet. Use whole grain that comes with the husk, a good source of fiber. Some of the whole grains that are a good source of calcium and magnesium are oats, barley, and pseudocerealsi like buckwheat and quinoa.
