11. Mineral-rich fruits
According to the CDC’s Morbidity and Mortality Weekly Report 2021, nearly one-third (32%) of children between one and five years did not eat fruit daily in that year. Generally, fruits are not often associated with minerals, but some fruits contain an adequate amount of calcium and other minerals required for the healthy growth of the bones. Examples of fruits with calcium content are orange, apricot, kiwi, and pineapple. So, include a wide variety of fruits in your children’s diet to attain optimum growth.
A well-planned, balanced diet, and regular exercise could help your child to grow in length. Moreover, it would also help keep chronic conditions like childhood obesity at bay. However, in case you do not see any results, visiting a doctor would be advisable.
12. Almonds
Almonds are jam-packed with many of the vitamins and minerals necessary for growing taller. Besides bringing a host of healthy fats to the table, they’re high in fiber, manganese, and magnesium. Plus, almonds are rich in vitamin E, a fat-soluble vitamin that doubles as an antioxidant. A deficiency in this important vitamin can come with serious side effects, including stunted growth in children. Almonds may also help foster bone health. In one small study in 14 people, consuming almonds was found to inhibit the formation of osteoclasts, which are a type of cell that breaks down bone tissue.
