11. Your Medication
Some drugs you take for health problems could make you gain a little weight. For example, steroids can change your metabolism and make you feel hungrier — you may overeat and gain extra belly fat. Even antihistamines that calm your hay fever could cause weight gain. They lower a chemical your body makes to control your appetite, so you may sneeze less but eat more.
12. You’re in Menopause
If you’re like most women, you may find your weight creeps up during menopause. Changes in your hormones, less muscle mass, and too little sleep from hot flashes can all lead to added pounds. If you wake up tired, you’re more likely to want to munch on snacks for a boost of energy later in the day. Your genes may also make you more likely to get a “spare tire.”
