1. Vegetable pita pockets
Pita bread has a mildly sweet flavor that children will likely enjoy. This recipe combines the pita bread with the goodness of fresh vegetables, mayo, and other delicious ingredients.
You will need:
2 whole-wheat pita bread
1 cup homemade falafel
3-4tbsp tahini sauce (preferably homemade)
4tbsp mayonnaise
1 tomato (finely chopped)
1 cucumber (finely chopped)
1 red onion (thinly sliced)
¼ cup fresh parsley (finely chopped)
How to:
Cut the pita bread into two halves and create a pocket between the two layers of the bread.
Mix falafel, chopped onions, tomatoes, cucumber, and chopped parsley in a mixing bowl
Add tahini sauce and mayonnaise to the vegetable mix and mix everything well.
Fill the pita bread with the veggie mix, and the preparation is ready to eat.
2. Sweet corn salad
Sweet corn is used in the preparation of a variety of soups and salads. This is a no-fire delicious corn salad recipe that your child can prepare quickly.
You will need:
1 cup sweet corn (boiled)
½ cup spring onions (chopped)
½ cup nuts (cashews, almonds) (chopped finely)
1 chopped green chili
¼ cilantro (chopped)
Salt, to taste
How to:
Take a mixing bowl and put all the ingredients into it, except cilantro.
Mix well and transfer to a serving plate.
Garnish with cilantro and serve.
