Top 12 Easy Yet Healthy Broccoli Recipes For Children


1. Broccoli pasta

You will need:

½ cup whole-wheat fusilli pasta
½ cup red onions (chopped)
1 cup broccoli florets and corn
½ cup button mushrooms (chopped)
2 tbsp cheddar cheese (grated)
1 tsp sesame seeds (toasted)
½ tsp herbs mix
1 tbsp olive oil
Salt and pepper, to taste
How to:

Cook pasta according to the directions given on the package and set aside.
Heat olive oil in a saucepan over medium heat and sauté onions until they turn light golden.
Add broccoli florets, mushrooms, corn, salt, and pepper and cook everything for seven to eight minutes.
Add pasta, herbs mix, and cheese. Give a toss to the mixture and cook on low heat for about three minutes.
Turn off the flame and transfer the pasta into a bowl. Garnish with toasted sesame seeds, and the healthy pasta is ready to eat.
Serve it to children for breakfast with a cup of milk. Add more seasonal veggies, such as spinach and capsicum, to intensify the nutritional value of the recipe.


2. Broccoli buckwheat noodles

You will need:

50g buckwheat noodles pack
1 cup broccoli florets
½ cup onions (chopped)
½ cup tomato (thinly sliced)
½ cup tiny button mushrooms
1 tsp herbs mix
1 tsp sesame seeds (toasted)
1 tbsp olive oil
How to:

Cook the pasta according to directions on the package and set aside.
Heat olive oil in a skillet over low heat and sauté onions until they turn light brown.
Add broccoli, mushrooms, herbs mix, sesame seeds, and toss the mixture two to three times over high heat.
Lower the flame and let the veggie mix cook for five minutes or until the veggies turn tender.
Turn off the heat and transfer the noodles to a serving plate. Serve warm as breakfast or lunch.
You can add crumbled cottage cheese, tofu, soy nuggets, or chicken shreds to this recipe to up its protein For added micro nutrients, add loads of seasonal veggies.