Top 12 Exercise Options for People Who Hate Working Out


1. Video Games

You can fence, box, dance, and play virtual tennis, basketball, and other sports. In one study, people who walked, ran, and climbed on a special mat during a fantasy role-playing game did more exercise than if they’d spent the same amount of time on a treadmill. As a bonus, if you play active games, you’re more likely to do more “non-gaming” exercise.


2. Chores

Want to get two things done at once? You’ll get a “moderate” workout if you wash and wax your car, clean out the gutters, or mop or vacuum the floors. It’ll help get you in better physical shape, and a clean car or house may boost your mental well-being, too.