5. Mountain Climbers
As the name suggests, this exercise has you imitating the movements you might make as you climb a mountain. These can be a great warmup to a workout or a powerful exercise to practice all on its own. You’ll work your legs, core, triceps, and shoulders, but almost every muscle group will get some use, all the while including cardio. Mountain climbers also encourage your body to move in ways you don’t usually move.
6. Pelvic Tilt
To do one of these, lie flat on the floor, lifting your pelvis off the ground while keeping your knees bent and your feet flat. It makes your posture better and strengthens the muscles in your buttocks and core. Don’t forget to keep breathing while you’re doing this. Try not to lift your shoulders or upper back off the floor.