1. Just Do It … Right
Exercise can help your physical, mental, and emotional health, give you more energy, and even be a boost for your social and sex lives. Experts recommend 30 minutes a day, 5 days a week. But watch out for a few pitfalls that can make you do more harm than good.
2. You Bail Out
Skipping workouts “just because” can set you back, especially if you’re on an exercise program. Not only does it make it harder for you to reach your goals, but you also can lose some of the progress you’ve made.