3. Avocado
They are high in vitamins C, E, K, and B6, potassium, fat, fiber, Avocados also provide lutein, beta-carotenei, and omega-3 fatty acids that are beneficial in improving the overall health of the body. You can blend them into a smoothie or a dip to serve them with fried beans.
4. Hummus
Hummus contains essential nutrients and healthy fats. The main ingredient that goes into making hummus is chickpeas, which is a source of vital minerals such as calcium, iron, magnesium that are beneficial in fighting anemia. It also has a good amount of protein which is important for healthy weight gain.