5. Corn
Corn is rich in carotenoidsi that promote eye health. While it is primarily composed of carbohydrates, it’s also rich in fiber and many essential nutrients for proper growth and development, including B vitamins, iron, potassium, and zinc.
6. Fruit smoothie
Fruits come in rainbow colors and should be given to children for good health. But do they enjoy eating them as much? They may sometimes become fussy eating whole fruits. But add a little milk and turn it into a delicious, colorful smoothie; they are sure to love it. Fruit smoothies contain vitamins, minerals, nutrients, and fiber and must be included in the everyday diet. When possible, try to leave the fruit skin on for better nutrition.