Top 12 Gaming and Binge Watching Could Be Negative

 

7. Go for It: Running

If it’s calories you’re looking to burn, running will give you the most bang for your buck. An hour of it burns twice as many calories as biking or walking for the same amount of time.

8. Go for It: Weight Training

Also called strength training or resistance training, exercises with weights build your muscles, burn calories, and strengthen your bones. Weight training can also help your brain as you age.