Top 12 Healthy Cooking-Without-Fire Recipes for Kids


1. Deviled eggs

The nutritious and easy-to-prepare recipe is mostly served in main meals.

You will need:

3-4 hard-boiled eggs
1 cup mayonnaise or Greek yogurt
1tsp lemon juice
1tsp mustard sauce
½tsp garlic powder
½ cup parsley (freshly chopped)
Herbs mix (for garnishing)
Salt, to taste
Pepper, to taste
How to:

Slice the boiled eggs in two halves and scoop the yolks out. Put all the egg whites on a plate and all the egg yolks in a small mixing bowl.
Mash the egg yolks into a smooth paste, using a fork. Next, add mayo or Greek yogurt, lemon juice, mustard sauce, garlic powder, salt, and pepper to the yolk paste and mix everything well.
Start filling the egg whites with the yolk filling, using a spoon or a piping bag.
Sprinkle parsley and herbs mix on top of the filling. Serve immediately with toasted whole-grain bread or saucy pasta.


2. Peanut butter balls

Peanut butter balls are a quick recipe that is a perfect addition to after school snacks. This delicious recipe is healthy and can be prepared easily by children of all ages.

You will need:

1/3 cup creamy unsweetened peanut butter
1/4 cup honey
1tsp pure vanilla extract
1 cup rolled oats, ground into a coarse flour
1tsp chia seeds
1/4 cup raisins (chopped, for younger children)
How to:

Warm the peanut butter and honey until smooth, in a microwave or over the stove.
Combine with other ingredients and mix thoroughly with a wooden spoon.
Once the mixture is ready, make small balls and put them on waxed paper.
Refrigerate them for ten minutes and serve.