9. Cinnamon pears
Cinnamon pears are a healthy snack choice, which is easy to prepare and quick to serve. This recipe has all the goodness of pears and cinnamon that can be beneficial for your child’s health.
You will need:
½ cup pear (canned and diced)
¼tsp cinnamon (powdered)
1tsp maple syrup
How to:
Cut the pears into two halves and place them in a bowl.
Drizzle maple syrup and cinnamon over them and microwave for two minutes.
Serve with fresh lime water or coconut water for added flavor and enhanced nutrition.
10. Fruit salad or fruit chaat
You will need:
1 cup seasonal fruits (chopped)
1tsp seeds and nuts trail mix
1tsp pepper powder
1tsp lemon juice
Salt, to taste
How to:
Place all the chopped fruits in a mixing bowl. You can add fruits such as apple, papaya, banana, mango, muskmelon, dragon fruit, blueberries, and kiwi.
Next, add salt, lemon juice, pepper powder, and trail mix to these fruits. Toss the mix a couple of times so that everything gets mixed properly.
Serve immediately as a delectable midday snack or an after-school snack.
