Top 12 Healthy Drinks For Kids (Besides Water)


1. Tangy Electrolyte Drink

You Will Need:
1/2 cup fresh orange juice
1/4 cup fresh lemon juice
2 cups of water (filtered or purified) or raw coconut water
2 tbsp raw honey or maple syrup
1/8 tsp table salts
How To:
Mix all the ingredients well.
Store in a glass jar, though drinking it immediately is better.
Why Choose It?
Lemons are not just easily available, but also contain potassium, calcium, and magnesium, which are the most basic electrolyte requirements of a human body. A lemon and orange drink will also prevent kids from heat strokes in summers and keep them well hydrated.


2. Cool Coconut Drink

You Will Need:
3 cups of coconut water
1 cup water (the amount of water would depend on how strong you want the drink to be)
1/2 cup freshly squeezed lime juice
1/4 teaspoon salt
2tbsp raw honey
How To:
Mix all the above ingredients well.
Serve chilled.
Why Choose It?
Coconut water is a good source of vitamin C riboflavin, and calcium. It also contains dietary fiber, magnesium, potassium and manganese (6). It is a perfect summer and kid party drink, which is energizing and refreshing at the same time. The only downside is this is high in calories.